SportRootsSportRootsYouth sports coaching and training

Coaching Notes

Technique and practice-planning notes for youth coaches — the thinking behind the drill library. One cue at a time, sized for real kids and real weeknight practices.

Soccer · Ages 6–12

Soccer: First Touch Before Speed

Why receiving the ball under control comes before speed work, how to see a good first touch, and three small drills that build one.

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Drills, organized

Every note pairs with the library: browse drills by sport or start with the free drill pack.