Cheerleading drills

40 Cheerleading drills across four age bands. Free to browse — search the whole library or pick another sport on the sports page.

U6–U8

• Cartwheel Prep — Lunge and Hand PlacementU6–U8
• Clap and Catch — Sharp HandsU6–U8
• Forward Roll on the MatU6–U8
• Jump and Stick — Clap, Jump, LandU6–U8
• Motion Simon — Sharpness GameU6–U8
• Spirit Voice — Loud, Clear, TogetherU6–U8
• Straight Jump — Feet Together, Arms UpU6–U8
• The Big Three — High V, Low V, and TU6–U8
• Touchdown and PunchU6–U8
• Tuck Jump Prep — Knees Up on the MatU6–U8

U10–U12

• Backbend Bridge — Bend, Don't BreakU10–U12
• Cartwheel on the Mat — Straight Line TravelU10–U12
• Double Jump Combo — Back to BackU10–U12
• Motion Sequence on Counts — Eight-Count SharpnessU10–U12
• Pike and Hurdler — Jump VarietyU10–U12
• Prep-Level Stunt — Standing on HandsU10–U12
• Splits Stretch Routine — Flexibility the Safe WayU10–U12
• Thigh Stand Basics — First StuntU10–U12
• Toe Touch Prep — Spread Eagle in the AirU10–U12
• Wall Handstand — Upside-Down ConfidenceU10–U12

U14–U16

• Back Handspring Drills — Spotted and SafeU14–U16
• Basket Toss Intro — Straight Ride, Safe CatchU14–U16
• Cradle Dismount — The Safe Way DownU14–U16
• Extension Stunt Technique — Press to the TopU14–U16
• Jump Combo — Toe Touch to PikeU14–U16
• Liberty Stunt Basics — One-Leg Balance in the AirU14–U16
• Pyramid Basics — Connected Stunts, One StructureU14–U16
• Roundoff on the Spring FloorU14–U16
• Running Tumbling Pass — Roundoff Back HandspringU14–U16
• Standing Back Handspring ProgressionU14–U16

U18

• Back Tuck Combo Pass — Handspring to TuckU18
• Coed Stunt Basics — Toss to HandsU18
• Cradle Dismount from Extension — Full HeightU18
• Extended Liberty Technique — One Leg at the TopU18
• Flyer Conditioning — Balance and CoreU18
• Full Pyramid Build — Two-and-a-Half HighU18
• Jump Combo — Toe Touch to Pike to HurdlerU18
• Running Roundoff Back Handspring — Power PassU18
• Scorpion Stretch Prep — Flyer FlexibilityU18
• Standing Back Tuck Progressions — SpottedU18