Hockey drills

40 Hockey drills across four age bands. Free to browse — search the whole library or pick another sport on the sports page.

U6–U8

• Basic Hockey StanceU6–U8
• Falling Safely and Getting UpU6–U8
• Heads-Up Freeze GameU6–U8
• Marching on the IceU6–U8
• Puck Dribbling — Wide TouchesU6–U8
• Push and GlideU6–U8
• Snowplow StopU6–U8
• Stick Grip BasicsU6–U8
• Turning WideU6–U8
• Two-Foot Glide BalanceU6–U8

U10–U12

• Backward Skating IntroU10–U12
• Catching a PassU10–U12
• Crossover IntroU10–U12
• Forehand PassU10–U12
• Full Stride ExtensionU10–U12
• Hockey Stop IntroU10–U12
• Puck Protection BasicsU10–U12
• Skating with the Puck — Head UpU10–U12
• Stickhandling BoxU10–U12
• Wrist Shot BasicsU10–U12

U14–U16

• Backhand ShotU14–U16
• Crossovers at SpeedU14–U16
• Edge Control — Inside and Outside RidesU14–U16
• Net-Front PositioningU14–U16
• Pivots — Forward to BackwardU14–U16
• Power StrideU14–U16
• Puck Protection Along the BoardsU14–U16
• Shooting in StrideU14–U16
• Slap Shot BasicsU14–U16
• Wrist Shot PowerU14–U16

U18

• 2-on-1 RushU18
• Backchecking — Transition SkatingU18
• Board Battles — Legal Body PositioningU18
• Deception — Shot Fake and GoU18
• Faceoff BasicsU18
• Give and GoU18
• Lateral Mobility — Tight TurnsU18
• One-Timer ProgressionU18
• Overspeed Stride LapsU18
• Stickhandling at Speed — Toe DragsU18