Tennis drills

40 Tennis drills across four age bands. Free to browse — search the whole library or pick another sport on the sports page.

U6–U8

• Bounce the Ball (Keep-Ups on the Racket)U6–U8
• Drop Hit (Drop the Ball, Hit It Over the Net)U6–U8
• First Mini-Match (Play a Short Game to Three)U6–U8
• First Volley (Punching the Ball at the Net)U6–U8
• Forehand Swing BasicsU6–U8
• Hold the Racket (The Handshake Grip)U6–U8
• Move to the Ball (Ready Position, Small Steps)U6–U8
• Rally With a Coach (or Partner Catch)U6–U8
• Target Practice (Hit Into Big Zones)U6–U8
• Toss and Catch (Hand-Eye With the Ball)U6–U8

U10–U12

• Backhand Technique (Two-Handed)U10–U12
• Footwork Patterns (Recovery and Crossovers)U10–U12
• Forehand Technique (Unit Turn)U10–U12
• Mini-Set Play (Put It All Together)U10–U12
• Rally Basics (Send and Receive)U10–U12
• Return of Serve (Short Swing, Deep Target)U10–U12
• Scoring and Games (How a Game Works)U10–U12
• Serving Stance (Trophy Position)U10–U12
• Split Step (Timing the Hop)U10–U12
• Volley Technique (Block at the Net)U10–U12

U14–U16

• Approach ShotsU14–U16
• Attacking VolleysU14–U16
• Baseline StrategyU14–U16
• Drop ShotU14–U16
• Overhead SmashU14–U16
• Return PatternsU14–U16
• Serve With SpinU14–U16
• Slice BackhandU14–U16
• Tiebreak TacticsU14–U16
• Topspin ForehandU14–U16

U18

• Defensive Baseline — Neutralize on the RunU18
• Match Routines — Between-Point ResetsU18
• Match Simulation — Everything Under PressureU18
• Net Rushing — Serve-and-Volley OptionsU18
• Physical Preparation — Tennis Movement PrepU18
• Pressure Points — Break Points and DeuceU18
• Return Positioning — Read It EarlyU18
• Second-Serve Weapon — The Aggressive KickU18
• Serve Placement — Wide, Body, and TU18
• Transition Game — Approach and CloseU18