Wrestling drills

40 Wrestling drills across four age bands. Free to browse — search the whole library or pick another sport on the sports page.

U6–U8

• Bear Crawl RelayU6–U8
• Circle the MatU6–U8
• Duck Walk RacesU6–U8
• Head Position GameU6–U8
• Level Change TouchU6–U8
• Partner PushU6–U8
• Penetration Step RaceU6–U8
• Stance and Sprawl GameU6–U8
• Stance FreezeU6–U8
• Toe-to-Heel ShuffleU6–U8

U10–U12

• Down Block DrillU10–U12
• Half Nelson TurnU10–U12
• Hand Fighting (Pummeling)U10–U12
• Penetration Step with High CU10–U12
• Perfect Stance and MotionU10–U12
• Referee's Position StartsU10–U12
• Single-Leg Pick and FinishU10–U12
• Sprawl DrillU10–U12
• Stand-Up and EscapeU10–U12
• Switch DrillU10–U12

U14–U16

• Arm Bar and TiltU14–U16
• Double-Leg Setup and FinishU14–U16
• Front Headlock PositionU14–U16
• Granby RollU14–U16
• Half Nelson to CradleU14–U16
• Power Half NelsonU14–U16
• Shot to the Outside SingleU14–U16
• Sit-Out EscapeU14–U16
• Sprawl and Go-BehindU14–U16
• Whizzer DefenseU14–U16

U18

• Bottom — Stand-Up to Whizzer CounterU18
• Chaining Takedowns — Single to DoubleU18
• Defense — Hip HeistU18
• Leg Attacks — Ankle Pick SetupU18
• Match Strategy — Scoring in the Third PeriodU18
• Overtime Strategy — First Score WinsU18
• Russian Tie to Fireman's CarryU18
• Setups — Fake and ShootU18
• Top — Spiral Ride BreakdownU18
• Wrist Control and Bar ArmU18