Soccer drills

40 Soccer drills across four age bands. Free to browse — search the whole library or pick another sport on the sports page.

U6–U8

• Dribbling Around ConesU6–U8
• First Mini-Scramble GameU6–U8
• First Touches (Dribbling Basics)U6–U8
• Follow the Leader DribbleU6–U8
• Keep the Ball CloseU6–U8
• Kick with the Inside of the FootU6–U8
• Little Kicks at a TargetU6–U8
• Red Light, Green Light DribbleU6–U8
• Stop the Ball (Sole Trap)U6–U8
• Toe TapsU6–U8

U10–U12

• 1v1 Move — The ScissorsU10–U12
• 1v1 Move — The StepoverU10–U12
• Dribbling with the Outside of the FootU10–U12
• First-Touch TrapU10–U12
• Goalkeeping Basics — Ready Stance and CatchU10–U12
• Inside-Foot Pass to a PartnerU10–U12
• Juggling Intro — The Thigh CatchU10–U12
• Shielding the BallU10–U12
• Shooting with the LacesU10–U12
• Throw-In TechniqueU10–U12

U14–U16

• Crossing From the WingU14–U16
• First Touch Out of the AirU14–U16
• Jockeying the AttackerU14–U16
• Shielding Under PressureU14–U16
• The Driven Instep PassU14–U16
• The Overlapping RunU14–U16
• The Wall PassU14–U16
• Turning With the BallU14–U16
• Weak-Foot FinishingU14–U16
• Winning the HeaderU14–U16

U18

• Bending Free KicksU18
• Defensive Recovery RunU18
• Driven Cross on the RunU18
• Finishing Under PressureU18
• Penalty-Kick ComposureU18
• Pressing TriggersU18
• Set-Piece Near-Post RunU18
• Switching the Point of AttackU18
• Tactical Positioning in a 4-3-3U18
• Volleys from a CrossU18