Football drills

40 Football drills across four age bands. Free to browse — search the whole library or pick another sport on the sports page.

U6–U8

• Backpedal BasicsU6–U8
• Flag Pull ShuffleU6–U8
• Grip and ThrowU6–U8
• Handoff ExchangeU6–U8
• Hands CatchU6–U8
• Kick CatchU6–U8
• Ladder Quick FeetU6–U8
• Stance and StartU6–U8
• Straight RouteU6–U8
• Toss and CatchU6–U8

U10–U12

• Ball Security (d05)U10–U12
• Curl Route (d02)U10–U12
• Kick Return Setup (d09)U10–U12
• Pursuit Angles (d04)U10–U12
• Read Steps (d10)U10–U12
• Shotgun Snap (d06)U10–U12
• Sideline Catch (d03)U10–U12
• Spin Move (d08)U10–U12
• Three-Step Drop (d01)U10–U12
• Zone Shuffle (d07)U10–U12

U14–U16

• Blitz PickupU14–U16
• Dummy Form TackleU14–U16
• Five-Step DropU14–U16
• High-Point CatchU14–U16
• Mirror DrillU14–U16
• Pass Block MirrorU14–U16
• Pass Rush Get-OffU14–U16
• PAT Hold and KickU14–U16
• Play-Action FakeU14–U16
• Post RouteU14–U16

U18

• Double-Move Route Deception (d02 — double-moves)U18
• Onside Kick Recovery — Positioning and Securing the Ball (d10 — onside-recovery)U18
• Open-Field Pursuit Angles at Game Speed (d04 — pursuit-angles-speed)U18
• Pre-Snap Coverage Reads (d01 — presnap-reads)U18
• Punt Coverage Lane Discipline and Spacing (d08 — punt-lanes)U18
• Quarterback Pocket Movement — Climbing the Pocket (d09 — pocket-movement)U18
• Red-Zone Fade — Timing and Ball Placement (d05 — redzone-fade)U18
• Rip and Swim Moves — Hand Technique on Air (d03 — rip-swim-moves)U18
• Screen Pass Setup — Linemen Release Footwork and Timing (d06 — screen-setup)U18
• Wrap-and-Roll Form Tackle on a Tackling Dummy (d07 — dummy-wrap-roll)U18