Basketball drills

40 Basketball drills across four age bands. Free to browse — search the whole library or pick another sport on the sports page.

U6–U8

• Ball Around the Body (ball-around-the-body)U6–U8
• Catch It Clean (catching clean)U6–U8
• Crab-Walk Shuffle (crab-walk shuffle)U6–U8
• First Bounce (bouncing the ball)U6–U8
• First Mini Game (first mini-game)U6–U8
• Follow the Leader (follow-the-leader dribble)U6–U8
• Hit the Target (target tosses)U6–U8
• Little Chest Passes (little chest passes)U6–U8
• Red Light, Green Light (red-light-green-light dribble)U6–U8
• Slide Your Feet (sliding feet)U6–U8

U10–U12

• Catch and ShootU10–U12
• Defensive Stance and SlideU10–U12
• Layup FootworkU10–U12
• Left-Hand Dribble ControlU10–U12
• Pivoting Without TravelingU10–U12
• Right-Hand Dribble ControlU10–U12
• Shooting Form — The BEEF MethodU10–U12
• The Bounce PassU10–U12
• The Chest PassU10–U12
• Your Free-Throw RoutineU10–U12

U14–U16

• Box-Out and ReboundingU14–U16
• Closeout TechniqueU14–U16
• Crossover DribbleU14–U16
• Help-Side DefenseU14–U16
• Jump StopU14–U16
• Jump-Shot MechanicsU14–U16
• One-Dribble Pull-UpU14–U16
• Pick-and-Roll BasicsU14–U16
• Post FootworkU14–U16
• Transition LanesU14–U16

U18

• Defensive RotationsU18
• Finishing Through ContactU18
• Free-Throw Pressure RoutineU18
• Full-Court Press BreakU18
• Late-Clock ScoringU18
• On-Ball Screen ReadsU18
• Shot-Fake SeriesU18
• Step-Back JumperU18
• Three-Point MechanicsU18
• Transition OffenseU18