Martial Arts drills

40 Martial Arts drills across four age bands. Free to browse — search the whole library or pick another sport on the sports page.

U6–U8

• Crane Balance ChallengeU6–U8
• Freeze Focus GameU6–U8
• Front Kick MarchU6–U8
• High Block ShieldU6–U8
• Low Block SweepU6–U8
• Ninja Side-StepU6–U8
• Punch the Target PadU6–U8
• Ready Stance SnapU6–U8
• Strong Horse StanceU6–U8
• Tuck-and-Roll LandingU6–U8

U10–U12

• Back BreakfallU10–U12
• First Form — Four MovesU10–U12
• Form Turns — Pivoting FootworkU10–U12
• Front Kick Chamber DrillU10–U12
• Jab-Cross ComboU10–U12
• Partner Block-and-CounterU10–U12
• Roundhouse Kick on the PadU10–U12
• Side BreakfallU10–U12
• Side Kick BasicsU10–U12
• Stepping PunchesU10–U12

U14–U16

• 45-Degree Angle FootworkU14–U16
• Back Kick BasicsU14–U16
• Bridge and Shrimp EscapeU14–U16
• Clinch Knee on the PadU14–U16
• Controlled Touch SparringU14–U16
• Front Kick to Roundhouse ComboU14–U16
• Hip Throw on the MatsU14–U16
• Jab-Cross-Hook ComboU14–U16
• Pad Round ConditioningU14–U16
• Slip and CounterU14–U16

U18

• Clinch Position BasicsU18
• Controlled Body SparringU18
• Counter-Kick TimingU18
• Feint and AttackU18
• Fight Fitness CircuitU18
• Four-Punch Combo with Head MovementU18
• Kick Catch and CounterU18
• Pad Blitz RoundsU18
• Spinning Hook KickU18
• Throw to Pin FlowU18