Lacrosse drills

40 Lacrosse drills across four age bands. Free to browse — search the whole library or pick another sport on the sports page.

U6–U8

• Catching With Soft HandsU6–U8
• Cradle and Run RelayU6–U8
• Dodging Around ConesU6–U8
• Know Your StickU6–U8
• Passing to a PartnerU6–U8
• Ready Stance and FootworkU6–U8
• Scooping Ground BallsU6–U8
• Shooting at a Big TargetU6–U8
• Soft CradleU6–U8
• Switching HandsU6–U8

U10–U12

• Chest Pass and CatchU10–U12
• Clearing Pass BasicsU10–U12
• Cradling on the RunU10–U12
• Defensive Stance and ShufflingU10–U12
• Fast Break 2v1U10–U12
• Goalie Stance Basics (intro)U10–U12
• Ground Balls: Scoop ThroughU10–U12
• Off-Hand CradlingU10–U12
• Overhand Shooting FormU10–U12
• Split Dodge (intro)U10–U12

U14–U16

• Clearing: Goalie Outlet PassU14–U16
• Face-Off Stance BasicsU14–U16
• Goalie Positioning and ArcsU14–U16
• Man-Up Passing RotationU14–U16
• Riding BasicsU14–U16
• Roll DodgeU14–U16
• Shooting on the RunU14–U16
• Split Dodge TechniqueU14–U16
• Stick Checks: Poke and LiftU14–U16
• Time and Room ShootingU14–U16

U18

• Advanced Goalie: Reading the ShooterU18
• Bounce Shots and PlacementU18
• Face-Off Moves: Clamp and RakeU18
• Feeding From Behind (X)U18
• Inside RollU18
• Man-Down RotationU18
• Question-Mark DodgeU18
• Slide and Recover DefenseU18
• Transition Offense 4v3U18
• Two-Man Game: Pick and RollU18